EVALUATION IN PERSON AND ONLINE
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​The evaluation, which can be in person or online, aims to understand where you are at this moment of your life with your food habits, how you need to be with your food habits, what is stopping you from achieving your best health, and how committed you are to following this path of developing awareness with food reeducation and embracing it at a level that you live the difference.
You can be tested for food sensitivity if desired, have a bio-electrical impedance analysis done, measurements taken for future use, and receive an elixir and an ebook to start detoxifying your body right away, along with suggestions for food substitution and effective practices to prepare your body to receive the BuenoSeeds Nutrition Concept if that is your wish.
The first evaluation takes up to forty-five minutes to one hour. Buenoseeds Nutrition Concept is designed exclusively for each individual. The process of adapting to new food habits varies from person to person. What determines the time frame for the process to be complete is your willingness and commitment to creating and embracing the tools shared with you to help you achieve your desire for better health.
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HELPING YOU SET AND ACHIEVE YOUR HEALTH GOALS
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Empowering and motivating you to become your expert on experiencing food as medicine.
Below are some of the benefits you may experience with Nutrition Coach Services.
If you do not want to lose weight, BuenoSeeds Nutrition Concept may not be for you. To lose weight is rarely our goal; however because the ingredients I work with are full of nutritional value and anti-inflammatory properties, it is difficult to keep extra weight.
With a healthy lifestyle free from chemically developed, saturated fat, pro inflammatory foods and regular exercise, you may lose extra fat and give a chance for the lean muscle to be visible.
Eating healthy is not eating salads only. You'll be surprised by all the ingredients and flavors healthy food can bring to your lifestyle.
Food is a strong pillar for preventing and reversing inflammation. I will show you the most powerful ones and how to incorporate them into your life.
Healthy food is full of antioxidants known to delay aging. If you have other healthy habits, you might notice a 'delay' in your aging process.
Chronic diseases are present for several reasons. If yours is related to bad eating habits, there are chances it can be reversed. Reshaping your eating habits to anti-inflammatory and regenerative can help tremendously.
I believe healthy eating has the power to prevent and reverse diseases, treat symptoms, nurture the body, mind, and soul.
You have the desire to achieve better health, and I have the knowledge you need with food to help you in this journey and together, we are a team.
- Ana Bueno
Wholistic Nutrition Coach and Executive Chef
SERVICES
The evaluation is designed with forms and questions to understand where you are in your life with your food habits and how BuenoSeeds Nutrition can be of help to help you reach your desired outcome.
Bioelectrical Impedance Analysis (BIA) with 13 body composition indexes will reveal your current body composition, and a body tape measurement will record your current metrics. Available for in-person appointments only. Online clients will receive a package with the necessary tools before a video call evaluation to be able to record this themselves following special instructions. *Included with every evaluation.
Excellent for discovering those foods that the body can't beneficially digest. *Optional with an extra cost
One month of food ingredients and a meal plan to help your body detoxify from inflammation.
Your evaluation will lead to an exclusively food program for yourself and all the guides you need to follow thru with success to achieve your desire of better health.
A twenty-five hours program where we will work closely to re-educate your eating habits. You will be served with all the necessary tools to re-learn food, how they impact your health, which ones can enhance your health, and learn to identify or prepare them correctively for your body to absorb the most nutritional value. You must be ready to become your best version.
Holistic Nutrition Coach
T: (305) 91-BUENO (28366)
Aspen - Denver, CO
Fort Lauderdale - Miami - Tampa, FL
New York, NY