Before purchasing this service, please take a moment to read the disclaimer HERE
 
 
Online Nutrition Evaluation: Understand what your body needs — and what may be standing in the way.
 
The Buenoseeds Initial Health Assessment is a comprehensive review of your current nutrition, eating patterns, lifestyle, health priorities, and symptoms designed to identify where your daily habits may be working against your energy, metabolic health, and long-term well-being.
Rather than starting with a generic meal plan, we begin by understanding you.
This private assessment establishes your nutritional baseline and helps determine the most appropriate strategy for moving forward.

What We’ll Evaluate
During your private session, Ana will explore:
Your current eating patterns and food quality
Energy, digestion, sleep, cravings, and other relevant symptomsLifestyle and daily routinesHealth history and current health priorities
Potential dietary and lifestyle contributors to chronic inflammation
Challenges that may be preventing consistency
Your goals for metabolic health, body composition, energy, and longevity


The objective is not simply to tell you what to eat. It is to understand how your current nutrition is influencing the way you feel and function — and where meaningful changes should begin.
 
 
Your Initial Strategy
Following the assessment, you will leave with greater clarity around your nutritional priorities and the first steps toward improving them.
 
Your assessment includes:
 
Private Nutrition Assessment
A comprehensive one-on-one session with Ana Bueno to evaluate your current nutrition, lifestyle, symptoms, challenges, and health goals.
 
Initial Nutrition Recommendations
Clear guidance on the most important areas to address first based on your individual assessment.
 
7-Day Home Reset
A practical Buenoseeds framework to begin improving your food environment, removing common dietary obstacles, and establishing the foundation for a more anti-inflammatory way of eating.
 
Personalized Next-Step Recommendation
When appropriate, Ana will recommend the next phase of the Buenoseeds Method based on your needs, priorities, and readiness for deeper implementation.
 
The Beginning of a Different Relationship With Food
 
Buenoseeds is built on a simple principle:
 
Health is the body’s natural state.
 
Food provides biological information every day. When the body repeatedly receives signals that contribute to inflammation and metabolic dysfunction, health can gradually move in the wrong direction.
 
When those inputs change — and the body receives the nutrients and conditions it needs to function well — a different trajectory becomes possible.
 
The Buenoseeds Method is designed to help you make that transition systematically: from understanding what needs to change, to implementing it in everyday life, to building eating habits that can support your health for years to come.
 
The Initial Health Assessment is where that process begins.

Private online assessment and initial nutrition strategy.
Duration: Approximately 60 minutes
Format: Private virtual session
 
Before Your Appointment:
After booking, you will receive a comprehensive intake form. Please complete it before your appointment so Ana can review the information necessary to make your session as focused and productive as possible.
 
If you have recent laboratory results or other relevant health information you would like considered as part of your nutrition assessment, you may also provide them before your session.
 
Cancellation & Rescheduling
Appointments may be rescheduled with at least 24 hours' notice.Because appointment time is reserved specifically for you, cancellations or rescheduling requests made with less than 24 hours' notice may result in forfeiture of the session fee.