Read What Clients Are Saying
"...I want to share something....I don't feel bloated, pain is manageble and I was still glowing at my event. Thank you so much Ana. I just can't believe we haven't even begin the full protocol ..."
Paola Bayron, Emmy-winning journalist, psychic medium, intuitive mentor, and Reiki. CEO and practitioner at The Inner Puzzle
WELCOME TO BUENOSEEDS NUTRITION – A Wholistic Approach to Transformation
I’m Ana Bueno, and my passion for wholistic nutrition has shaped BuenoSeeds Nutrition into a transformative force since 2017. My mission is to empower individuals to reclaim their health, longevity, and vitality through the power of food.
Before you explore my work, it’s important to understand the essence of "Wholistic" in this space. Unlike the conventional "holistic" approach, wholistic nutrition embodies a truly comprehensive perspective—one that considers not just your 'diet', but your entire being. Your environment, habits, daily actions, and mindset all play a role in shaping your well-being. This principle is at the heart of my methodology, ensuring that each journey is as individualized as you are.
With certifications in plant-based nutrition from eCornell and the T. Colin Campbell Center for Nutrition Studies, alongside my training in Plant-Based Culinary Arts from Chef Matthew Kenney’s renowned PlantLab, I have dedicated my expertise to helping individuals restore balance and vitality. Through anti-inflammatory nutrition, I guide my clients toward making empowered food choices, cultivating sustainable habits, and unlocking the full potential of their health.
Who is BuenoSeeds Nutrition for?
If your top priority is your health, you’re in the right place. Whether you seek to:
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Enhance longevity, mobility, and energy
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Prevent or manage chronic conditions
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Balance hormones and regulate metabolism and bowel movements
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Shed excess weight and improve digestion
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Restore restful sleep and reduce stress
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Age with vibrancy and confidence
You already have the power to transform your life—BuenoSeeds Nutrition simply provides the roadmap.
My role is to teach you the how—the knowledge and strategies you were never taught but need to truly succeed. You may have tried countless approaches before, but without understanding how to make sustainable, nourishing choices, lasting results remain out of reach. This is where transformation happens.
Health is Wealth. Food is Medicine.
As your nutritionist, I am committed to equipping you with the knowledge, strategies, and curated protocols necessary to achieve lasting well-being. My role is to simplify the process, provide unwavering support, and ensure you have the tools to sustain these changes for a lifetime. All you need to do is commit to yourself.
Let’s work together to craft a personalized nutrition plan that aligns with your goals and sets you on the path to optimal health.
NUTRITION
Planting good seeds
WHAT IS BUENOSEEDS NUTRITION?
is a holistic, anti-inflammatory nutrition methodology designed to transform the way you understand, choose, and experience food. Rooted in the belief that every body is unique, Buenoseeds goes far beyond generic diet plans or one-size-fits-all programs. Instead, it offers a deeply personalized approach that honors your biology, your lifestyle, and your long-term health goals.
At Buenoseeds, nutrition is not just about eating well—it is about relearning food, detoxifying the body, restoring cellular vitality, and building sustainable habits that promote longevity, mental clarity, and emotional balance.
Through tailored coaching, fine-dining inspired culinary guidance, and science-backed anti-inflammatory protocols, Buenoseeds Nutrition provides comprehensive support for individuals, families, and business teams who are seeking:
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Personalized nutrition mentoring to help re-program eating habits
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Anti-inflammatory eating protocols for detoxification, cellular regeneration, and lifestyle integration
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Holistic wellness practices that reduce stress and enhance mental well-being
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Sustainable weight management without restrictive dieting
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Confidence and clarity in understanding how food affects the body
Whether you are beginning your healing journey or deepening your commitment to long-term wellness, Buenoseeds Nutrition offers the tools, education, and mentorship needed to achieve profound, lasting transformation.
WHAT YOU WILL NOT FIND AT BUENOSEEDS?
At Buenoseeds Nutrition, you will not find a collection of random recipes, endless cooking content, or a traditional food blog. This is not a platform for passive reading or casual browsing.
Instead, Buenoseeds Nutrition is a precision-focused, anti-inflammatory mentoring system designed to guide you through a true transformation of your eating habits, metabolism, and long-term health.
Here’s what you won’t find here — and why:
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Thousands of generic recipes
Buenoseeds is not interested in overwhelming you with options. You receive curated, chef-crafted recipes and meal plans that are intentionally selected to reduce inflammation, support detoxification, and nourish your body at a cellular level. -
Trendy diet fads or one-size-fits-all programs
You will not find restrictive diets, calorie counting, or confusing nutrition advice. Buenoseeds offers personalized, science-backed guidance tailored to your unique needs. -
A typical wellness blog full of tips without transformation
This is not about information overload. It’s about actionable strategies that help you relearn food, establish anti-inflammatory habits, and maintain a regenerative lifestyle that supports longevity.
Buenoseeds Nutrition exists to provide you with effective tools, structured protocols, and expert mentorship to help you:
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prevent daily inflammation
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reverse existing inflammatory patterns
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rebuild cellular health
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develop confident, mindful eating habits
This is a results-driven nutrition concept built for people who want to heal, transform, and thrive — not browse.
"Her recipes strike a balance between delicious food that satiates our senses while nourishing us thoroughly..."
Sandra Aguiar Astrology and Holistic Life Coaching