Frequently Asked Questions
Clear answers to help you decide if anti-inflammatory nutrition mentorship is right for you.
This page addresses the most common questions, doubts, and misconceptions women have before committing to real metabolic and inflammatory change.
Read carefully. The answers will clarify whether this work aligns with where you are now.
SECTION A — FIT & ELIGIBILITY
This section helps you determine if this work aligns with your stage of life and health priorities.
Q1. Who is this work designed for?
This work is designed for women 35+ who feel stuck in their body despite “doing things right” and are ready to address inflammation, metabolism, digestion, and habits at the root level. It is for women who want sustainable health, not temporary fixes.
Q2. Who is this NOT for?
This is not for women looking for quick weight-loss tricks, extreme restriction, calorie obsession, or outsourced responsibility. If you want someone to “motivate” you without changing how you live, this will not work.
Q3. Do I need to be vegan or plant-based to work with you?
No. This is not a label-driven approach. Nutrition is personalized and anti-inflammatory by design, not ideology. The focus is reducing biological stress and improving cellular function, not following a diet identity.
SECTION B — RESULTS & DIFFERENTIATION
This section explains why past approaches failed and how anti-inflammatory, physiology-based nutrition produces sustainable results.
Q4. I’ve tried many diets and nothing worked. Why would this be different?
Most diets only address calories or restriction — they don’t resolve inflammation, metabolic adaptation, or gut integration. This work removes the biological blocks that prevent results and teaches you how to support your body consistently instead of fighting it.
Q5. How soon do people usually see results?
Most clients notice measurable improvements in digestion, energy, and inflammation within the first 7–21 days. Body composition and metabolic changes follow with consistency as inflammation decreases and absorption improves.
Q6. Is this only about weight loss?
No. Weight changes are a consequence, not the goal. The work focuses on inflammation reduction, metabolic regulation, digestion, hormonal balance, and nervous system support. Weight responds when the system stabilizes.
SECTION C — REAL LIFE APPLICATION
This section addresses how the work fits into a real lifestyle, including time, social situations, and daily responsibilities.
Q7. How much time does this require each week?
Nutrition integration requires focused habits, not hours of preparation. The work simplifies decision-making so food supports your life instead of consuming your time.
Q8. Can I follow this if I eat out or cook for my family?
Yes. The approach is designed for real environments — restaurants, family meals, and social settings. You learn how to make anti-inflammatory choices without isolation, perfectionism, or separate meals.
Q9. Do I need supplements or expensive ingredients?
No. Supplements are not the foundation of this work. Food quality, preparation, timing, and consistency create the primary metabolic shift. Any additional support is minimal, strategic, and purposeful.
This section outlines the principles, expertise, and structure behind the approach so you understand how the work is guided and supported.
Q10. What makes your approach different from other nutrition programs?
This approach integrates anti-inflammatory science, clinical nutrition, chef-level culinary execution, and mentorship. You are taught how to think, choose, and adapt — not follow rules or temporary plans.
Q11. Is this 1:1 coaching or group-based?
Both formats exist depending on the program. Regardless of structure, accountability, guidance, and feedback are built into the process. This is not passive education.
SECTION D — AUTHORITY & METHODOLOGY
SECTION E — COMMITMENT & RESPONSIBILITY
This section clarifies expectations, personal responsibility, and what is required for meaningful and lasting change.
Q12. What if I’m afraid I won’t stay consistent?
Consistency is created through structure, not motivation. The programs are designed to reduce friction, decision fatigue, and self-sabotage so change becomes repeatable.
Q13. Is there a guarantee or refund?
Because this work is educational and personalized, refunds are not offered once access begins. Alignment before commitment is essential, which is why evaluation comes first.
Q14. How do I know which program is right for me?
Start with the New Client Online Evaluation. It allows us to assess your needs and determine the most appropriate next step instead of guessing.