Tell us a little about you Welcome to Buenoseeds Nutrition Concept.
Your journey of reconnection and transformation starts here. We focus on detoxifying the body, revitalizing cells, and helping you navigate modern food choices with confidence in identifying anti-inflammatory foods. Our goal is to nurture your body for wellness and longevity because you deserve a long, healthy life free from the confines of illness.
Much of our bodily discomfort and disease stems from chronic inflammation, often caused by our daily choices, including the foods we consume.
Your eating habits play a crucial role in achieving your health goals.
The form you are about to fill out will help me understand what is happening in your body in relation to your routine and dietary habits. This information will allow us to develop a personalized protocol tailored to fit seamlessly into your lifestyle, aligning with your taste preferences and health objectives. Ultimately, our aim is to guide you towards a healthier version of yourself.
Rest assured, all information provided is private and will not be shared with third parties unless you request it via email at contact@buenoseeds.com .
By completing the form, you acknowledge that engaging with Buenoseeds Nutrition does not replace medical advice or treat symptoms.
What brought you to BuenoSeeds Nutrition?
Have you tried doing a nutrition program before? If yes, tell a bit why it did not work for you.
Do you see yourself as an emotional eater? If yes, what are the emotions you feel that makes you want to eat?
In my daily eating practices I... (pick the options that is in your reality in this moment of your life. - There is no wrong answer.)
I consume one portion of fried foods, or at least 3 times per week. This includes anything fried, including vegetables such as, cauliflower, onions, French fries, mushrooms...
I consume one portion of animal products such as milk, yogurt, butter, cheese and or processed meats such as ham, roast beef, chicken breast, smoked salmon or turkey cuts or at least 3 times per week.
I consume foods that comes from packages or at least 3 times per week. (If you are unwrapping, it is considered food from package, even though is soup/ veggies or frozen fruits)
I consume read meat or at least 2 - 3 times per week.
I consume chicken or at least 2 - 3 times per week.
I consume pork or at least 2 - 3 times per week. This includes bacon.
I consume fish or at least 2 - 3 times per week.
I consume eggs, or at least 2 - 3 times per week.
Every day eat at least one portion of... (choose the ones you eat daily)
When it comes to breads....
What about sweets? How often you have one sweet bite?
Do you snack during the day? If yes, how many times?
Please list the foods you usually snack. If you don't snack, write 'I don't snack'.
What are your favorite foods? List all you love
What are your favorite food style? Italian, American, Asian... It can be more than one :)
What are the foods that you cannot stand? List all, including spices, flavors you don't like.
What time do you sleep and what time do you wake up?
What time is your last eating of the day?
Would you like to improve your hormones?
If you know something about your hormonal situation, please share below:
Are you allergic to any foods/ ingredients? Do you drink coffee everyday ? Do you think you are in your best body shape? How many drinks you have when you drink? How many days a week do you drink? What kind of alcohol do you normally drink?
What do you want to take out of this program?
Let' talk about your daily water intake
The water I drink is from
From the moment you wake up, what do you do? List your routine using numbers to show me what are the sequences of moves you make in the morning: (1) OPEN MY CELPHONE TO CHECK. (2) GO TO THE BATHROOM (3) BRUSH MY TEETH (4)DRINK WATER (5) START MY ERRANDS RIGHT AWAY AND TAKE CARE OF ME LATTER (6) DRINK TEA OR COFFEE (7) TAKE SUPLEMENTS (8) EAT BREAKFAST (9) MEDITATE (10) EXERCISE
Do you work out? If yes, how many times per week? What kind of work out? How long each session?
Do you go to the bathroom every day? If the answer is 'no', how many times per week do you go? How is the consistance?
Any other routine you want to share that was not listed? Please write below
Do you have any medical condition? If yes, please explain what is it and if you are taking any medicine, please list the medicine.
Do you know about any medical history in your family? Please list it.
Are you taking any supplementation? If yes, please write their name and brand bellow, if you are not, just write 'No'.
Do you agree that this evaluation DOES NOT replace your doctor's, advice, diagnosis, or suggestions, including your medication, and is not meant for you to avoid or stop your current or future medical advice and medication? Are you aware of heavy metals in your body an products such as toothpaste, deodorant and other daily essentials? Have you heard of NLP? (Nerolinguistic Programing) Have you heard of Epicgentics? Do you know about fasting and it's benefits? Are you familiar with subconscious, unconscious and conscious mind? If so, please explain the difference. This will help me understand how we can work your eating habits towards sucess of you achiving the results you desire with anti-inflammator nutrition.
I agree to the terms & conditions View terms of use
Now that you filled it all out, this what happens next:
