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Ana Bueno is a bright light, shining her wisdom on nutrition and whole-body health. We originally met at a networking event hosted by SecondAct Women in Denver, Colorado. Ana and I compared notes about the work we do and I immediately knew she would be an asset to our Healthy Sexy Nutrition community! I also had an opportunity to indulge in her delicious vegan, gluten-free cheese. Such a treat! In this episode, we talk about how to conquer your unconscious eating habits. I know a lot of us, this time of year, have either worked on our New Year's resolutions and/or were a little extra conscientious starting in January. Now that we've had a bit of time to move through the year, it might be time to relook at some of those habits and Ana is here to help us get back on track. Ana’s passion for food came while she was a child helping her grandma, who shared the secrets and the magic of food, herbs, and spices from their Brazilian culture. Ana understood the value of food in its entirety and the role of empowerment to help cure diseases, treat symptoms and calm the mind and soul. Ana was able to integrate her passion for food, and the entrepreneurial experiences she’s had in the hospitality and business industry, with her curiosity and desire to learn to create BuenoSeeds Nutrition. With a concept to help nurture people from the inside out, building supporting pillars for a healthy and enjoyable life. She believes that the desired outcome becomes the reality we chose to heal our lives. ​ The approach to work with her clients is through a holistic evaluation, understanding where they are at that moment of their lives, mentally, physically, and spiritually, encouraging healthy eating with awareness. You can see why we've connected, right? Listen in to learn how to conquer your unconscious eating habits! Highlights of this episode: Ana shares some tools to help you avoid unconscious eating habits. Michelle shares encouragement to eat gluten-free. We discuss some ideas around mindset and habit stacking and Michelle shares what snacks she keeps in her purse. We chat about what it means to follow a plant-based lifestyle. ✨ Go to https://michellefox.com/podcast for SHOW NOTES & TRANSCRIPT!✨ Connect with me: Grab your free meal planner: https://michellefox.com/planner Instagram: https://www.instagram.com/michellefoxlove Facebook: https://www.facebook.com/michellefoxlove Website: https://michellefox.com . . . . . . . JNSZSFBVIHVYZZGI

Seja Bem vindo a Série Papo Integrativo! Essa é uma Série inspirada em saúde integrativa, para levar até você informações que podem te ajudar na busca de uma melhor qualidade de vida. Começamos recebendo a Ana Bueno, que vai nos dar muitas respostas e trazer informações para que você possa fazer suas escolhas alimentares com consciência e responsabilidade. [00:00] Abertura e Apresentação [00:55] Alimentação como “corrida de 100 metros”: comida vista apenas como combustível rápido. [02:03] Vibração energética dos alimentos: ultraprocessados x naturais. [05:15] Piloto automático e descuido nutricional: excesso de cafeína e industrializados. [07:06] Inflamação crônica e deficiências: impacto no humor e ciclo de desejos. [10:45] Saindo do automático: consciência alimentar e apoio multidisciplinar. [12:35] Transição gradual + atividade física: mudança de paladar e redução de industrializados. [14:34] Memória afetiva e substituições: escolhas de conforto mais saudáveis. [16:03] Dicas práticas de culinária consciente: refogar sem excesso de óleo. [18:46] Saúde bucal e digestão: importância da mastigação eficiente. [21:30] Sinais na boca: deficiências nutricionais visíveis. [23:12] Estresse oxidativo e suplementação: reposição aliada a alimentos naturais. [27:39] Cuidados no cozimento: preservar nutrientes com controle de temperatura. [31:35] Planejamento e snacks saudáveis: organização semanal e preparo de grãos. [39:02] Alternativas práticas: especiarias e receitas rápidas. [44:12] Microbiota intestinal: prebióticos como alimento para o “segundo cérebro”. [48:30] Dúvidas do público: pós-treino e bebidas fermentadas. [52:12] Hidratação: água com gás e limão como alternativa ao refrigerante. [53:13] Lanches rápidos: castanhas, frutas secas e sanduíches naturais. [57:19] Relatos de casos: benefícios da abordagem plant-based. [01:01:08] Encerramento: considerações finais e próximos temas. Conheça mais sobre a Ana Bueno, visitando o Instagram https://www.instagram.com/buenoseeds/ Siga nossas redes sociais: Instagram: https://www.instagram.com/health5d/ Site: www.health5d.com.br

BuenoSeeds presents: BuenoCheeZe, the good, plant-based cheese. Artisan dairy-free cheese made of cashew seeds. Video made by Johnny Michael. Find the product for purchase at www.buenocheeze.com and www.buenoseeds.com

At a culinary class in Miami, Florida at El Cielo Restaurant, executive chef Ana Bueno explains in Spanish for the students the difference between the terms plant-based and vegan.

In this video plant-based chef Ana Bueno explains for her culinary class students in Spanish the difference between plant-based and vegan food.

Plant-Based Nutrition Certificate Graduate and Executive Chef Ana Bueno talks about her experience with the Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies and eCornell. Enroll now or learn more: • Plant-Based Nutrition Certificate: http://nutritionstudies.org/courses/plant-based-nutrition/ • Continuing Education Credits: https://nutritionstudies.org/courses/continuing-education/ Connect with us for more updates: • Facebook: https://www.facebook.com/nutritionstudies • Twitter: https://twitter.com/TColinCampbellF • Newsletter: http://nutritionstudies.org/newsletter/ • LinkedIn: https://www.linkedin.com/company/5106345 • Pinterest: https://www.pinterest.com/tcccns/ • Instagram: https://www.instagram.com/nutritionstudies/ Our mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.