Ana Bueno — Anti-Inflammatory Nutrition Expert, Michelin-Trained Chef & Founder of the Buenoseeds Anti-Inflammatory Method
I help women over 35 reverse inflammation, reset metabolism, and age with strength and clarity — using precision nutrition, biological insight, and chef-crafted anti-inflammatory protocols.
Why I Do This Work
Most women over 35 are aging faster than they should — not because of genetics or lack of effort, but because chronic inflammation and metabolic dysfunction have been ignored, minimized, or misunderstood for decades.
I built Buenoseeds to change that.
Not to sell “wellness inspiration,” but to provide a science-backed, behavior-changing anti-inflammatory system that restores the body’s natural ability to heal.
My approach exists for one reason:
to help women reclaim their biological power.
My Background — What Makes My Approach Different
I didn’t come into nutrition through the typical academic route.
I spent years mastering food at the highest culinary level, including my role at El Cielo Restaurant, where precision, quality, and technique were non-negotiable.
That chef foundation gives me something most nutritionists lack:
the ability to translate nutrition science into food that people actually want to eat — consistently.
Later, I shifted fully into functional nutrition and longevity science.
I completed advanced plant-based nutrition training through eCornell and the T. Colin Campbell Center for Nutrition Studies, deepening my understanding of inflammation, metabolism, and the cellular processes that drive aging.
This combination — fine dining expertise + nutritional science — shaped the Buenoseeds Method.
Anna Ryle, Denver, CO
I have already lost 18 pounds on my health adventure and am looking forward to what lies ahead!
Cam Borges, Denver, CO
Her protocols meals rejuvenated my body and mind giving me energy after ever bite."
Paola Byron, Miami, FL
I don’t feel bloated, pain is manageable and I was still glowing at my event …”
FEATURED AT
The Buenoseeds Anti-Inflammatory Method
I developed Buenoseeds as a structured, research-grounded system designed for women over 35 who need more than generic advice:
01
PHASE
INFLAMMATION RESET
Detoxification, gut restoration, elimination of inflammatory triggers, metabolic priming.
02
PHASE
CELLULAR NUTRITION
Targeted nutrient density, hormonal support, metabolic flexibility, chef-level anti-inflammatory meals.
03
PHASE
LONGEVITY INTEGRATION
Sustainable habits, emotional pattern rewiring, long-term strategies for graceful aging and weight stability.
Who I Work With
I work with women who are:
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experiencing inflammation, bloating, weight resistance, or chronic fatigue
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navigating perimenopause or menopause
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struggling with digestive issues or hormonal imbalance
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tired of “eating healthy” but seeing no results
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ready to take responsibility for their long-term health
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willing to learn, apply, and transform
If you want a quick fix, this is not for you.
If you want a lifestyle that gives you confidence, clarity, energy, and longevity — you’re in the right place.
What You Can Expect From Working With Me
You will learn:
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what causes inflammation in your body
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how to detox without deprivation
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how to nourish your cells for energy and metabolic health
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how to break emotional patterns connected to food
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how to build a lifestyle that supports aging well
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how to sustain results without extremes
And you’ll receive clear, structured, high-accountability mentorship — not inspiration, not vague advice.
My Philosophy
Health is your natural state.
When you remove what inflames the body and add what supports it, transformation becomes inevitable.
The goal isn’t perfection — it’s physiological alignment.
Your body already knows how to heal.
My job is to guide you back to that state.
