Elevated Online Health Assessment
A more comprehensive way to begin your Buenoseeds journey — from anywhere.
The Elevated Online Health Assessment combines a private nutrition assessment with an at-home body composition baseline and a curated Buenoseeds Starter Box.
Before your session, you will receive the tools needed to collect key body measurements from home, allowing Ana to evaluate your current nutrition, lifestyle, symptoms, health priorities, and body composition together.
Your Assessment Includes
60-minute private online consultation
Comprehensive review of nutrition, eating patterns, lifestyle, symptoms, and health priorities
At-home body composition and measurement baseline
Identification of key nutritional obstacles and areas of focus
Initial personalized nutrition recommendations
Recommended next steps based on your individual needs
Your Buenoseeds Starter Box
Delivered to your home before your assessment:
Bioelectrical Impedance Analysis (BIA) Scale — measures 13 body composition metrics to establish a baseline and help track changes over time
Body Measurement Tape — for recording and monitoring physical measurements
Buenoseeds 7-Day Home Reset — a practical guide to begin preparing your food environment and implementing foundational changes
7-Day Golden Elixir — Buenoseeds' anti-inflammatory botanical blend to incorporate into your initial reset
Copper Tongue Scraper — a simple addition to your daily wellness routine
The Buenoseeds Approach
Health is the body’s natural state.
The Buenoseeds Method focuses on removing dietary and lifestyle factors that can contribute to chronic inflammation while providing the body with the nutrition it needs to function, repair, and thrive.
The Elevated Online Health Assessment creates a more comprehensive starting point for clients who want to begin that process remotely.
Before Your Appointment
After booking, you will receive a comprehensive intake form and instructions for collecting your at-home measurements before your session.
Recent laboratory results or other relevant health information may also be provided for consideration as part of your nutrition assessment.
Please allow sufficient time for your Buenoseeds Starter Box to arrive before scheduling your assessment. If you leave outside the USA, there might be an additional shipping cost.
Important Information
This nutrition service is educational in nature and is not intended to diagnose, treat, cure, or prevent any medical condition or replace care from a qualified healthcare professional. Please review the Buenoseeds Disclaimer: https://www.buenoseeds.com/disclaimer before purchasing.
Cancellation & Rescheduling
Appointments may be rescheduled with at least 24 hours' notice. Cancellations or rescheduling requests made with less than 24 hours' notice may result in forfeiture of the session fee.
