HI, I AM ANA BUENO,

For years, I witnessed the profound impact that food has on our health, vitality, and longevity. Science confirms it—our daily choices dictate the state of our bodies, minds, and well-being. Yet, most people remain trapped in cycles of inflammation, fatigue, and weight struggles, unaware that true transformation begins with what’s on their plate.

My journey into the world of anti-inflammatory nutrition was deeply personal. There was a time when I felt disconnected, despite outward success. The numbing effects of overwork, food, alcohol, and external distractions masked a deeper imbalance. It was only when I confronted this reality that I understood the urgency of change.

The results were undeniable—20 pounds of excess weight melted away, my skin radiated with clarity after years of persistent adult acne, my digestion normalized, and a chronic condition disappeared entirely. But beyond these physical changes, I discovered a new level of self-respect, self-love, and empowerment through food.

Determined to deepen my expertise, I embarked on a two-year sabbatical, immersing myself in global food cultures to understand their ancestral wisdom, combined with my from my Brazilian Indigenous background, and the healing power of whole foods.

Returning to the U.S., I formalized my studies in nutrition, bridging the gap between science, tradition, and culinary mastery. My background in the hospitality industry, including experience in Michelin-starred kitchens such as El Cielo in Miami, refined my ability to craft nourishing food without compromising on pleasure and sophistication.

I founded BuenoSeeds Nutrition to redefine how we approach food—not as a restrictive diet, but as a powerful tool for regeneration, longevity, and joy.

My approach integrates cutting-edge nutritional science, refined cooking techniques, and psychological insight to help my clients permanently reprogram their eating habits.

I specialize in guiding high-achieving women who are ready to break free from inflammation, weight struggles, and self-sabotage. Through my signature protocols, I provide not only a roadmap to optimal health but also the mindset shifts necessary for lasting success.

If you are ready to step into the best version of yourself, I am here to guide you. This is not about another diet—it is about a transformation that will serve you for a lifetime.

ACQUIRED SKILLS

Anti-inflammatory Nutrition

I have obtained a Certification of Nutrition from eCornell and the Center of Nutrition Studies with Dr. T. Colin Campbell. Dr. Campbell is a nutritional biochemist and epidemiologist with over 60 years of experience in the science of human health. He has contributed to the development of national and international nutrition policy, authored over 300 research papers, and received more than 70 grant years of peer-reviewed research funding.

Executive Chef & Culinary Director

With over a decade of experience in the hospitality industry, I have excelled in various front-of-house roles and led teams to achieve our ultimate goals. I have honed my skills at fine dining establishments such as El Cielo in Miami, FL, alongside Chef Juan Manuel Barrientos and Concourse Modern in Denver, CO, with Chef Luke Bergman, former executive chef of The Modern in New York. Additionally, I had the privilege of working with Facebook Wellness Culinary Director Anthony Moraes.

Neuro-linguistic Programing

Studied the techniques of NLP at the NLP Center of New York, established in 1986 by Rachel Hott and Steven Leeds, one of the first NLP training and coaching centers in the world. Their certification is recognized worldwide for its quality and training standards.

Culinary Leading in Miami

In the heart of Miami - Brickell, La Centrale was known for its beautiful and completed kitchen by Vikings it's where I taught culinary classes to individuals looking to enhance their cooking skills towards healthy eating habits.

Nutrition Consultation Experience

Helped numerous individuals regain health by providing nutrition consultation services to guide re-learning eating habits and lifestyle to support longevity and well-being.

Personal chef & Events

Over ten years working in the dynamic hospitality industry, I have finely tuned my expertise in offering personalized chef services and crafting unique and memorable events.