Discover the 3 Biggest Inflammation Triggers Hiding in Your Kitchen
- Ana Bueno
- Nov 10
- 2 min read
And How to Replace Them to Start Feeling Lighter, Energized, and Glowing Again
Did you know that some of the most common “healthy” foods and habits in your kitchen might actually be keeping your body inflamed — and blocking your ability to lose weight, think clearly, and feel vibrant?
Chronic inflammation starts quietly, often from what we eat every day. The good news? Once you know what’s causing it, you can reverse it — naturally.
In this quick guide, you’ll uncover the 3 biggest inflammation triggers hiding in your kitchen and learn simple swaps that can help you feel more energetic, reduce bloating, and support longevity from the inside out.
Trigger #1: Refined Cooking Oils
Why they’re harmful:
Most supermarket oils like canola, soybean, corn, and sunflower are highly processed, oxidized, and rich in omega-6 fats — which promote inflammation and cellular damage.
Replace with:
Extra virgin olive oil (use raw or low heat)
Avocado oil (great for medium heat)
Cold-pressed coconut oil (great for sautéing)
Always store oils away from heat and light to prevent oxidation.
Trigger #2: Hidden Sugars and “Healthy” Sweeteners
Why they’re harmful:
Even so-called natural sweeteners like agave or coconut sugar can spike blood glucose and insulin, fueling inflammation. Packaged foods often contain hidden sugars under names like maltose, fructose, rice syrup, or dextrose.
Replace with:
Raw honey or pure maple syrup (in moderation)
Medjool dates or mashed banana in baking
Reconnect your palate by reducing sweetness gradually
The less sugar you eat, the more your body heals. Within weeks, your taste buds reset and your cravings fade.
Trigger #3: Ultra-Processed “Healthy” Foods
Why they’re harmful:
Anything that comes in a box, bag, or bottle (even protein bars or highly processed vegan cheeses) often contains inflammatory oils, additives, and gums that disturb gut balance — your first line of defense against inflammation.
Replace with:
Whole, real foods with 5 ingredients or fewer
Homemade versions of your favorites (nut milks, dressings, snacks)
Fresh herbs and spices — nature’s real anti-inflammatories
Read labels like a detective. If you can’t pronounce it, your body can’t process it.
Your First Step to Anti-Inflammatory Living
By removing these three everyday triggers, you’re already giving your cells space to repair, rejuvenate, and glow again.
If you’re ready to go deeper — cleansing your body, rebalancing your metabolism, and reigniting your energy — explore my 28-day anti-inflammatory reset: [The Glow Reset], designed to help women lose up to 10 pounds, restore gut health, and glow from the inside out while re-learning foods for longevity for a suatainable change.
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