Tell me a little about you
Your eating habits play a crucial role in achieving your desired outcomes. That's why you are requested to kindly share the details below to guide the creation of your personalized food and lifestyle protocol that will align with your taste preferences and goals, ultimately leading you to successful healthier version of yourself. What brought you to BuenoSeeds Nutrition?
Have you tried doing a nutrition program before? Tell a bit why it did not work for you.
Do you see yourself as an emotional eater? If yes, what are the emotions you feel that makes you want to eat?
In my daily eating practices I... (pick the options that is in your reality in this moment of your life. - There is no wrong answer.)
I consume one portion of fried foods, or at least 3 times per week. This includes anything fried, including vegetables such as, cauliflower, onions, French fries, mushrooms...
I consume one portion of animal products such as milk, yogurt, butter, cheese and or processed meats such as ham, roast beef, chicken breast, smoked salmon or turkey cuts or at least 3 times per week.
I consume foods that comes from packages or at least 3 times per week. (If you are unwrapping, it is considered food from package, even though is soup/ veggies or frozen fruits)
I consume read meat or at least 2 - 3 times per week.
I consume chicken or at least 2 - 3 times per week.
I consume pork or at least 2 - 3 times per week. This includes bacon.
I consume fish or at least 2 - 3 times per week.
I consume eggs, or at least 2 - 3 times per week.
Every day eat at least one portion of... (choose the ones you eat daily)
When it comes to breads....
What about sweets? How often you have one sweet bite?
Do you snack during the day? If yes, how many times?
Please list the foods you usually snack. If you don't snack, write 'I don't snack'.
What are your favorite foods? List all you love
What are your favorite food style? Italian, American, Asian... It can be more than one :)
What are the foods that you cannot stand? List all, including spices, flavors you don't like.
What time do you sleep?
What time is your last eating of the day?
If you are a woman that have period, what day of your cycle are you in today?
Do you often have yeast infection?
Would you like to improve your hormones?
If you know something about your hormonal situation, please share below:
Are you allergic to any foods/ ingredients? Do you think you are in your best body shape? What do you want to take out of this program?
Let' talk about your daily water intake
The water I drink is from
From the moment you wake up, what do you do? List your routine using numbers to show me what are the sequences of moves you make in the morning: (1) OPEN MY CELPHONE TO CHECK (2) GO TO THE BATHROOM (3) BRUSH MY TEETH (4)DRINK WATER (5) START MY ERRANDS RIGHT AWAY AND TAKE CARE OF ME LATTER (6) DRINK TEA OR COFFEE (7) TAKE SUPLEMENTS (8) EAT BREAKFAST (9) MEDITATE (10) EXERCISE
Do you work out? If yes, how many times per week? What kind of work out? How long each session?
Do you go to the bathroom every day? If the answer is 'no', how many times per week do you go? How is the consistance?
Any other routine you want to share that was not listed? Please write below
Do you have any medical condition? If yes, please explain what is it and if you are taking any medicine, please list the medicine.
Are you taking any supplementation? If yes, please write their name and brand bellow, if you are not, just write 'No'.
Do you agree that this evaluation DOES NOT replace your doctor's, advice, diagnosis, or suggestions, including your medication, and is not meant for you to avoid or stop your current or future medical advice and medication? Are you aware of heavy metals in your body an products such as toothpaste, deodorant and other daily essentials? Have you heard of NLP? (Nerolinguistic Programing) Have you heard of Epicgentics? Do you know about fasting and it's benefits? Are you familiar with subconscious, unconscious and conscious mind? If so, please explain the difference. This will help me understand how we can work your eating habits towards sucess of you achiving the results you desire with anti-inflammator nutrition.
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Now that you filled it all out, this what happens next:
