When we work together towards achieving anti-inflammatory nutrition, the process will look like this:

First, you can get in touch to book a discovery call (CLICK HERE TO SET UP YOUR CALL ). During this initial call, we will establish a connection and discuss your interest in anti-inflammatory nutrition. You will have the opportunity to share your reasons for considering anti-inflammatory nutrition, and I will explain how BuenoSeeds Nutrition works. Then we'll see if we are a good fit to work together.

When you choose to work with me and learn the steps toward better health through food, you will receive a link to a questionnaire via email. Kindly fill it out and submit it.

After submitting the form, you will receive an email with dates and time options for your first evaluation. This evaluation can be conducted online or in person, depending on your preference. In-person evaluations are available in Denver, CO; New York, NY; Fort Lauderdale, Miami, Tampa, FL and São Paulo, SP - Brazil.

The evaluation, whether conducted in person or online, is meant to help us learn about your current food habits, identify areas for improvement, and understand any obstacles that could be preventing you from achieving optimal health. It is also an opportunity to discuss a plan of action to make it happen.

The initial evaluation sets the stage for understanding your unique needs and concerns to create a personalized protocol aimed to facilitate significant improvements in your health. You will receive a comprehensive starting kit to kickstart your journey. In a few days, you will receive your meticulously designed protocol with detailed guidance with all you'll need from your morning routine to preparing for bed at night. This protocol will outline the foods to buy, quantities, and how to store and prepare them to retain their nutritional value. Additionally, it will include restaurant techniques to help you optimize your meal preparation time. Your path to success is set, all you need to do is follow the plan.

I will support you throughout the 28-day process and assist you with everything you need to establish new eating habits for longevity and wellness.