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Pursuing Longevity and Wellness Is A Personal Passion

I am incredibly enthusiastic about joining others on their journey towards a long, healthy life. However, wellness is about more than just living a long time. One must find a sense of purpose in living and strive for a healthy body without relying on medications. This is the key to living a joyful life.

It's not enough to merely survive – one must desire to be healthy to accomplish any task that brings them joy, whether it's skiing, cooking, painting, biking, walking, or traveling. Everything is better with a healthy body. Not having to worry about illness is no longer a privilege but a choice, one that can be made consciously or unconsciously.

You have the power to change the course of your health, and I can help guide you on this journey by introducing you to the most delicious foods that will support your body throughout this lifestyle. I walk the talk, having consciously changed my lifestyle for the better, and I am thrilled with the results like everyone that join this ride, and if you change your mind in the mist of it, you can always go back to your old self.

We can slow down and even reverse the aging process and other degenerative conditions we have developed in our body with 'epic genetics, and your food choice is one powerful tool to help achieve this result. Testimonials from people who have attained the most valuable assets in their lives – health – due to changes in their habits can be found on my social media pages and website. My expertise will help you get there, and you'll have fun along the way! Living life to the fullest means embracing an optimal state of joy, not dieting.

Living a healthy and joyful life may seem daunting and overwhelming, especially if you have been living with unhealthy habits for a long time. However, it's never too late to make a change and start pursuing longevity and wellness. Incorporating healthy habits into your daily routine, such as eating nutritious foods, practicing mindfulness, can have a profound impact on your overall well-being.

Moreover, finding a sense of purpose in life can also contribute to your overall happiness and health. Whether it's through volunteering, pursuing a hobby, or spending quality time with loved ones, having a reason to get up in the morning can make all the difference.

As you embark on your journey toward wellness, it's important to remember that there is no one-size-fits-all approach. What works for one person may not work for another, and it's essential to listen to your body and make adjustments as needed. With the right guidance and support, you can achieve your goals and live a long, healthy, and fulfilling life.

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Buenoseeds is a concept, an approach that recognizes that everyone is unique and that diet plans, while they work for some, cannot work for all. 

Buenoseeds provides tailored support and services to individuals, families, or businesses team health service to coach nutrition, delivering wellness and nutritional confidence to change lives and improve health.


A collection of thousands of recipes, this is not a cooking blog. BuenoSeeds Nutrition Concept is to help you transition towards an anti-inflammatory and regenerative food habit with efficient tools to guide you on what is best to eat to prevent and fight daily inflammation and how to do it.


 "... my body is saying 'thanks' to me for the change I've done with my food choices, I feel more connected with myself and now I'm sure this (food habit) is what my body needed.

Alessandra Endlich, CEO of My Deli Market


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